Time and time again, research has shown that the body part almost everyone wants to change is their stomach. The body tends to store fat on the belly more than any other area. And its not just a cosmetic issue - research has shown that a large stomach is linked to the huge increase in chronic diseases that we see in the modern world today.If you want to lose weight from around your waist then you need to focus on reducing your overall body fat. Below you will find a few tips that can assist you in losing the fat from your belly.The issue with eating late at night is that you will probably go straight to bed afterwards and have no chance to burn the extra calories off. A good idea is to brush your teeth shortly after dinner. For many people this is enough for them avoid eating just before bedtime.
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